Mindfulness Meditation

Features Mindfulness Meditation

Mindfulness Meditation with Tara Brach, PhdThis nine-step guided meditation program features the work of Tara Brach, Ph.D., and focuses on mindfulness.
As you progress through each step you’ll find yourself achieving greater self-awareness and developing a deeper sense of calm.Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country.
Mindfulness is a "small hinge that swings a large door".*** This app requires Wild Divines (formerly Unyte) iom2 biofeedback device.
***Wild Divine Interactive MeditationWild Divine is unlike any other relaxation or stress-management program.
With a biofeedback device known as the iom2, your breathing and heart rate guide your practice.
With our immersive meditation Journeys led by world-famous guides, you will immediately know how to improve your meditation and reach new levels of calm.